Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Gluteus maximus—the largest muscles in the body—plays a crucial role in supporting your spine and assisting in movement.

Luzerne County drew national headlines during the midterm elections two years ago when the county experienced a paper ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

The Braves have made several moves in the past week to increase payroll flexibility. They cleared up around $27 million potentially by trading Jorge Soler to the Los Angeles Angels, reworked the ...

Looking for a grand place to participate in democracy, columnist David Allen votes at famed theater atop LA’s Bunker Hill.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

The city of San Francisco has around 500 polling places, including many in schools. But a lot of voters now choose to send ...

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

It's the second time around for Notre Dame men's basketball coach Micah Shrewsberry and his program, which opens at home ...