If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...
A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease by 45% and increase your lifespan by three years. You would have to walk ...