Firstly, when running at a high intensity ... While preparing for a race, Rees likes listening to tracks that remind her of past performances – songs that “take me back to competitions ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Congratulations to everyone who took part in BBC 6 Music’s Running Challenge ... so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes ...

The music you’re listening to can make or break ... It’s quite tragic, but all of the best running tracks are tragic!” “My favourite running song is also my fave karaoke song – and ...