Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium, magnesium, iron, and calcium. Here’s a closer look at the mineral content of table ...

The importance of potassium in a healthy, balanced diet cannot be understated, and there's one affordable and versatile food ...

To avoid constant fluctuations in water retention, Cross says its best to keep your salt intake relatively stable and ensure you’re getting enough potassium and water in your day. So ...

High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...

Potassium citrate is a crucial ingredient in medications used for urinary tract infections, kidney stones, and as a urinary alkalizer, driving demand in the pharmaceutical sector. Food and Beverage ...

Eating bananas is more effective at lowering blood pressure than reducing salt intake, a study has found. Scientists discovered that consuming an extra gram of potassium, which is the equivalent of ...