Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back ...

Before you plant camphor laurel, check to make sure it is not considered an invasive species in your region. Elderberry (Sambucus nigra) has many uses around the garden and at home. The late spring ...

If you’ve walked into a health food store lately, you’ve no doubt seen a proliferation of syrups, tonics, and homeopathic medicines made with elderberries (Sambucus nigra). These products are ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...