Nutritionist shares a sample diet to start your journey ... ALSO READ: Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home Catch every big hit, every ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

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Fructose, the most common food sweetener, is widely used in processed sugary beverages, candies, and baked goods. Excessive fructose intake is closely associated with metabolic diseases like ...

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Discuss any plans for a sodium detox with a healthcare provider, especially if you have kidney disease or other chronic conditions. You may be able to offset salt intake a little with these methods.