Omega-3 fatty acids are essential fats, meaning our bodies can’t produce them on their own—we must get them from our diet.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...

The food you eat may be affecting your body’s ability to fight cancer cells in the colon, according to a new study.The ...

“For example, you would occasionally have some sort of lean meat, fish, or poultry in only one meal per day or maybe just ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

Illustration: Skipjack tuna sold at the Sodoha Fish Collecting Port (TPI), Kendari, Southeast Sulawesi, Friday (November 8, ...

Bioactive molecules contained in fatty fish such as sardines, mackerel, herring, and other seafood can reduce the risk of ...

Arthritis is a group of diseases involving inflammation that makes your joints hurt, swell and become stiff. But an ...

The world's oceans represent a vast and largely untapped source of biodiversity, offering a high probability for the ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.