The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Whether you add them to your cooldown or enjoy them all in a feel-good stretch session, these moves will work wonders for your stride. New to yoga? No sweat—each stretch comes with beginner ...

offering long-term relief from sciatica.Yoga’s holistic nature makes it particularly beneficial for sciatica relief. Unlike other forms of exercise that might strain the body, yoga gently stretches ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

As of 2023, there are 4,702 Pilates and yoga studios in the UK ... and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in ...

As the body matures, muscles and joints can become stiffer, which may limit your range of motion and increase the risk of injury. Incorporating regular stretching into your routine can help alleviate ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...