Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

After five years, the American Sand Sculpting Championship is back on Fort Myers Beach. Here's what you need to know about ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Kim Kardashian dished beauty secrets, especially about a sculpting tool she uses before prepping for glam and makeup. In the ...

CoolSculpting is generally considered low-risk for good candidates for the procedure. If side effects occur, they tend to be mild to moderate and resolve on their own. Rarely, more serious adverse ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...