Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap all of the same health benefits of steady-state cardio in significantly less ...

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...

Danielle Lawrie, a celebrated softball player, gave fans a glimpse into her training regimen, sharing a social media post in ...

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT ... minus training for a marathon. While some folks opt to wear running shoes for lifting and cardio ...

Many fitness trends focus on accessibility, encouraging people to try them from home. While this convenience is appealing, it ...

Foam rollers are clunky and awkward to store, and massage guns are a hefty financial investment. This little massage ball ...

DON'T WAIT, JOIN NOW AND SAVE! Black Friday Blowout is Now Underway at Fitness Club Merritt Island! Locally owned and ...