Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

WARSAW — Senior citizens could participate in exercise classes in several Kosciusko County towns if a proposal brought to the Health First Kosciusko Advisory Committee is ultimately approved. At its ...

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

IHRC Senior Deputy Chair Dr Abu Zein Senior Deputy Chairman of International Human Rights Commission (IHRC) Dr Abu Zein Dr. Ambassador Abu Zein, has sent solidarity message to the people of Ghana ...

Commission Chair Ann Jacobs certified results that show Trump won the state with 1,697,626 votes compared to Democrat Kamala Harris' 1,668,229 votes during a morning Zoom teleconference that ...

Losing independence can be one of the hardest aspects of aging, but the VELA Senior Chair gives users the tools to take control of their daily routines. It allows seniors to perform everyday tasks ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and brain function.

If you are affected by SAD, it is important to continue your exercise routine as exercise boosts mood. A Baylor College of Medicine expert explains how to alternate your workout routine during the ...

The release, signed by Dr Ambassador Zein enjoined the people of Ghana to be one in heart and esteem the democracy they have demonstrated over the years. The IHRC Senior Deputy chair encouraged the ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...