One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

You might think of stretching as only useful for athletes or to help heal injuries. If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

“This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders and back. As it covers so much space, it can cause neck, shoulder and upper ...