It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take many steps to optimize your sleep so it delivers exactly what you need.
Silk helps minimize damage to your hair and retain moisture in the hair shaft. That means consumers can sleep soundly knowing that they will wake in bed without a bedhead, which will save time in ...
Before joining InStyle, she worked as a reporter for a local newspaper in Nanuet, New York, as well as a beauty writer for Exhibit A, an online lifestyle publication. Allison is also a former ...