Ingredients 1 1/2 cups water 1 cup milk 8 ounces elbow macaroni 4 ounces American cheese, shredded (1 cup) 1/2 teaspoon Dijon ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

Tuna melts are such an easy sandwich to make, and English muffins are the ideal size. Toast the muffin, then top it with ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

From chicken and green chile tamales to cheddar cheese egg bites, we sample some Trader Joe's classics to see which ones are ...

Photo / Fresh Media Create an easy and impressive-looking lunch next time you have friends around. Soba noodles are made ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Chickpeas (garbanzo beans) are one of the earliest cultivated legumes. Remains of chickpeas from the Middle East have been ...

Festive meals often leave us feeling jolly but sluggish. So how do you enjoy the holidays without needing a post-lunch lay ...

Chicken au poivre is a fancy-feeling take on a velvety French classic.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

For healthy people, it's fine to indulge in a three-egg omelette once or twice a week. It’s advisable to choose egg whites if one wants the benefits of egg-based protein without the high ...