Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Closer shares five methods to help stop headaches without using medication. Try Exercise: “Good things come to those who ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...