Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Those of you who consider yourself to be at the elite level of strength and conditioning, as evidenced by the ability to rep ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Those competing in a Hyrox comps participate in eight functional workouts—such as sled pushes, rowing, and burpee broad jumps—interspersed with 1-kilometre runs, totalling 8 kilometres of running.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Before the clash against the Colts, Minnesota Vikings wide receiver, Justin Jefferson gives an insight into his workout ...

The Olympian proceed to go on the standing hack squat machine. Scheffler also performed sled pushes with a plate on it to promote a powerful and more stable golf swing. He then went into med ball ...