Either way, we’re sleepwalking towards a potentially far worse global pandemic than that seen in recent years. It’s time to wake up and realise that our obsession with animal flesh will be the ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

The Pokémon Company has announced that development on the mobile app Pokémon Sleep will be shifted away from its main developer, Select Button. ILCA, probably best known for working on the ...

The author John Steinbeck said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed ...

RICHMOND, Va. — With Thanksgiving just over two weeks away, concerns over walking pneumonia are on the rise. Health officials say cases of mycoplasma pneumoniae, the bacteria that causes walking ...

It was a case of same old story for Hull City on Sunday afternoon as another home game came and went with 20,000 fans going home fed up. City were competitive against a fairly mundane West Brom ...