Suffering from burnout, Riley works with an executive coach to redirect the need for perfection and people pleasing towards ...

The sessions ended, and you are left wondering – why didn’t therapy work for me? You might be worried that things will never ...

You may choose to sleep on your front, on your back, or even on your side, but one thing's for sure: nothing beats the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

I’ve written a lot about the effects of the full moon on my students’ behavior. While scientific studies don’t conclusively support a direct link between the ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

An integral aspect of somatic therapy is helping you connect with the 'felt sense'. This is our awareness of physical sensations connected to emotions and experiences. A 'felt sense' is often vague ...

The first thing to consider is what type of exercise you want to be doing at ... I also drew from my experience as a trainer, including tools and machines I used with clients and continue to ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...