The root chakra is located at the base of the spine, connecting the mind, body, and soul to the Earth. It promotes grounding ...

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Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back can occur due to aging or overuse, leading to aches and pains. Injuries from accidents ...

Spinal arthritis is the inflammation of the joints between the bones in your spine or the joints connecting your spine to your pelvis. Spinal arthritis can be caused by autoimmune diseases, wear and ...

The seven chakras, energy centers along the spine, can become blocked, impacting well-being. Each chakra governs specific ...

New Delhi: The Canada Border Services Agency (CBSA) has confirmed to ThePrint that Sandeep Singh Sidhu — wanted for “promoting terrorist activities” in Punjab and the murder of a Shaurya Chakra ...

Kundalini oil can stimulate the dormant energy within the body. When applied along the spine or at the crown of the head (Sahasrara chakra), it supports the upward flow of spiritual energy through the ...