Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

"Better core strength helps improve posture, reduce the risk of back pain, and increase overall fitness," explains ... according to a study published by Scientific Reports. Weight-bearing exercises ...

Osteoporosis is a silent disease that weakens bones, increasing the risk of fractures in the spine, hips, and wrists. Early ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

By 2030, the number of adults with osteoporosis or low bone mass is estimated to increase by more than 30%, to 71 million.

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...