While research isn’t conclusive about the science-based effects these oils may have on sleep, many turn to them to help with snoring and sleep quality. Your healthcare team can best guide you on ...

Eating cheese regularly may reduce the risk of sleep apnoea by nearly a third, according to a study involving 400,000 Brits. Cheese contains essential nutrients and can improve health, but ...

Alcohol and sleep apnea have a complicated relationship. Drinking alcohol can worsen your snoring and increase your risk of sleep apnea. That's because of the effects that alcohol has on your body, ...

Cheesed off with snoring? Try eating more cheddar. Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A major study of 400,000 ...

Struggling to get a good night’s sleep? Noise from a snoring partner, bustling streets or a noisy household can make quality rest feel impossible -- especially if you’re a light sleeper.

Halloween might be long gone by now, but it's still the season of the witch. The first part of movie-musical "Wicked" has completely taken over, since it's Nov.22 release it has seen a massive global ...

"We had a lady in [the couchette] who was really, really snoring," he said. "I had to organize earplugs for the whole family…. It was not a good experience." But couchettes exist for a reason.