Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

A woman has shared her 'easy' pumpkin soup recipe that even boasts an extra protein kick, and it looks so delicious that ...

These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more for the ultimate fall meal.

Daal, an Indian dish made from split pulses, is commonly cooked on the stovetop, but an Instant Pot works well, too. Here's ...

Hearing that someone is vegan now is nothing out of the ordinary. Restaurant menus and grocery offerings have now adapted, ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and may offer protective effects against cancer due to their nutrient density.

thanks to the sprouting process that enhances vitamins, minerals, and enzymes in foods like mung beans, chickpeas, ragi, quinoa, and lentils. These nutrient-rich sprouts support digestion ...

It is well known that plant-based protein is best derived from the best sources. Legumes: Beans, lentils, and chickpeas Nuts and seeds: Organic almonds, walnut, chia seed, flaxseed Tofu and tempeh The ...