"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...
Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and ...
Insomnia (difficulty falling asleep or staying asleep), chronic sleep deprivation, and poor quality sleep can worsen anxiety. In turn, stress and anxiety can make it hard to fall or stay asleep and to ...
A lot of Americans are saving way more than they need to. That's largely due to anxiety about higher costs of living, especially in retirement, experts told BI. Many high-income Americans are ...