Have you ever noticed how things start to feel different in your 40s? Maybe your digestion isn’t quite as smooth, or you’re dealing with unexpected shifts in energy and mood. What you might not ...

Tired of diets that don't last? Discover how to shed pounds in a sustainable and healthy way. This article reveals six key ...

A heart cockle shell has been found to let in light through a design that resembles fiber optic cables. This could inspire ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.

Particularly, if you’re a person living with Type 1 diabetes, the holidays may come with an additional layer of stress and wild blood glucose levels ... Foods that are high in fat, proteins and fiber ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

A heart cockle shell has been found to let in light through a design that resembles fiber optic cables. This could inspire ...

Th holidays can be a perfect storm of tempting foods, social pressures and stress, amplifying what experts call "food noise," ...