Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...