Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Initially, the levy equalled 10% of the price per litre or about 2.21 cents per gram of sugar. Additionally, Heala proposes extending the HPL to include 100% fruit juices, which, though often seen as ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

As the name suggests, the Zero Sugar Tolerant Diet is a nutritional plan focused on eliminating added sugars and significantly reducing the intake of natural sugars. The Indian Council of Medical ...