the focus is always on swimming since I enjoy it the most of the three disciplines. I’ve qualified for the Oceanman World Final Championship, a 5km swim in Dubai in December, so training for ...

SwimSwam’s daily swimming ... The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in ... Culp has a simple two-part workout to hone your grip and pull strength ...

Our tester Alice Barraclough tested dozens of goggles while training for a 70.3 IronMan, a mighty challenge that involves a lot of swim sessions ... below to the best swimming goggles.

In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually asked it to get me ready for a 5K race. (That’s five kilometers ...

Credit: Patrick McDermott/Getty Images for Ironman When it comes to Olympic-distance, you need to reach a place where you’re training up to 75% of the distance in each discipline. So for a 1.5km swim, ...

This two-week training plan introduces you to swimming interval sessions with three sessions a week. The first session focuses on form, the second targets endurance and the third works on both ...

So, as part of our extensive review process, we’ve been swimming ... workouts, while the 265 and 965 can chain activities together if you want to train/race the triathlon or record swim-run ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

That said, certain factors (like rough weather conditions or unsafe running trails) can limit your outdoor running plans when you’re training for a marathon. Sticking with your training schedule ...