Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...