A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

“The straps help set the back into a good position and also offer great support for anyone with injuries or lack of strength and mobility.” How to do a squat on a TRX: Stand facing your TXR ...

Additionally, learning the adjustability of the straps can help you determine which exercises, like lunges or deadlifts, you’ll engage in. The post TRX leg exercises: The complete guide to ...