Hosted on MSN8mon
This 4-minute Tabata workout will torch calories and improve heart health
Tabata workouts are popular because they can be performed with just your body weight in a short amount of time. That makes Tabata ideal for people who are short on time but want to get in a killer ...
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...
Stylist4y
Tabata: try this form of high-intensity training when you’re short on time
Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us are still ...