In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

We sledded solo, in tandem, and with sleds loaded to their maximum weight capacity and beyond. We navigated grass and rocks, kickers, and more. Now that you’re getting excited about winter and ...

The UK’s largest gym operator has showed off the various upgrades to its Motherwell gym. PureGym has provided members with ...

The sled is also pretty versatile because you ... Start with a set of dumbbells or kettlebells as the first addition to your home gym. These weights are versatile to use when targeting multiple ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...