Communicating effectively can make or break your professional success. Matt Abrahams, communication expert and author, Think ...

"The election is a few days away, and I’m worried about my husband. He’s FREAKING out. Don’t get me wrong, I have major ...

An expert shares his tips for keeping election stress and anxiety to a minimum Cara Lynn Shultz is a writer-reporter at ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Feeling anxious in high-stress situations is a weakness that bosses want to hear about in job interviews. Anxiety can creep ...

During "fall back" we experience earlier sunrise, but it gets dark earlier. Newman explained, human circadian clocks are adjusted by the sun and determine natural needs like sleep, so the time change ...

While these strategies can be practiced on your own, Franks and Wood said it’s important to recognize when the anxiety becomes too much. “If you have any suicidal thoughts or if your social relations ...

Vasan also described several self-help methods that people can use to reduce their fears and worries ... Are there other ...

"I think every parent obviously wants their kid to be the best version of themselves," one district parent told KCCI.

Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.

Besides exhaustion and anxiety, there's frustration and straight-up fear. We got expert advice on how to cope.

For those who have survived the first 12 months of parenthood, along with all the attendant joys, worry, and sleep ...