Travelers heading to Faridabad, Palwal, and Sohna via Mathura Road can expect significant relief from long traffic jams as 24 ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Haifa, Israel - A Hezbollah drone after flying for more than 30 minutes made impact in “Eliakim” base south of Haifa, causing ...

To avoid this and help you save time cleaning the house, expert in cleaning shortcuts, UrbanYou co-founder Elke Keeley, has ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

But what if you’re short on time? Can you still get the memory-boosting ... cognition was more substantial in exercise sessions of 30 minutes or less than for longer sessions, explains Amanda ...

She initiated her phone’s SOS function around that time. She called 911. Data from the smartwatch showed ... Her heart rate ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

All study participants were mainly sedentary or lightly active only during leisure time. After taking baseline measurements for blood sugar concentrations and insulin levels, participants were asked ...

The 30 minutes of physical activity can be split into several shorter sessions throughout the school day, for example introducing a wake-up work-out when the children arrive at school with various fun ...