All Featured Videos Total Body Toning Circuit With Kathy Smith This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
Consider what words or tone may make your kid feel shame or embarrassment about their body (like saying, “Put a shirt on! That’s disgusting!”) and think about a different way of getting your kid to ...
Ann Wilson’s weight loss was the result of 2002’s lap band surgery through which she lost 60 lbs. What were the reasons and how did she alter her diet? Read here!