While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
The Many Moods of Christmas featuring Black Magic takes the stage at Odessa Christian Faith Center, 9000 Andrews Highway, at 7:30 p.m. Dec. 12 and 13. Tickets are $12. For tickets, visit ...