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healthshots
16 小时
Try this 30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...
来自MSN
4 天
Eva Longoria's Workout Plan: Cardio, Strength, and Nutrition for a Toned Body
At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...
来自MSN
2 天
Sofía Vergara, 52, Flaunts Toned Body in Teeny-Tiny String Bikini
Fans are convinced that Sofía Vergara discovered the fountain of youth after the former model shared a series of throwback ...
Onlymyhealth
4 天
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body
From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...
1 天
on MSN
5 Essential Core Workouts for a Flatter Belly in Just 30 Days
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
3 天
on MSN
The Ultimate Dumbbell & Bodyweight Workout To Get Toned Abs Fast
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
Psychology Today
1 天
Body Language
Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...
4 天
Five things to do before 9 am to reset your body and boost natural detox
The body’s detoxification system is a complex network involving the liver, kidneys, lymphatic system, lungs, skin, and gut,” ...
7 小时
How are these two concepts different? Indianexpress.com spoke to an expert for clarity.
According to Veena, thin people should strive for balance, which means maintaining a healthy body composition and the right ...
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