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来自MSN
3 天
Eva Longoria's Workout Plan: Cardio, Strength, and Nutrition for a Toned Body
At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...
2 天
on MSN
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned and Lean Body
A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...
Onlymyhealth
3 天
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body
From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...
Rolling Out
6 天
Sculpt glutes with Denise Austin for a toned, powerful lower body
Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...
11 小时
on MSN
5 Essential Core Workouts for a Flatter Belly in Just 30 Days
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
Psychology Today
8 小时
Body Language
Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...
3 天
Five things to do before 9 am to reset your body and boost natural detox
The body’s detoxification system is a complex network involving the liver, kidneys, lymphatic system, lungs, skin, and gut,” ...
1 天
on MSN
5 flat belly workouts that are easiest to do
Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...
Opinion
4 小时
Opinion
Blinkered views
Navigating weight and colorism in Tamil culture, this piece explores the impact of harmful beauty standards on self-esteem.
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