Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...
At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...
Oprah Winfrey has lost over 40 pounds in recent years, and she has been celebrating at each event she attends: showing off ...
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From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...
All Featured Videos Total Body Toning Circuit With Kathy Smith This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.