Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...
At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...
Shilpa Shetty is one of the most popular stars in Hindi cinema. Though she is past her prime, Shilpa is always in the news for her fab looks on social media.
Oprah Winfrey has lost over 40 pounds in recent years, and she has been celebrating at each event she attends: showing off ...
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.