Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...
At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...
Fans are convinced that Sofía Vergara discovered the fountain of youth after the former model shared a series of throwback ...
From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
EJ Moreno looks at poorly received horror movies worth revisiting… As horror fans, we often accept that some of our favorite ...
Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...
The body’s detoxification system is a complex network involving the liver, kidneys, lymphatic system, lungs, skin, and gut,” ...