David Beckham never fails to set pulses racing with a mid-workout snap, and it was no different on Monday when his doting ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

Luisa Zissman proved there's no rest for the wicked as she shared a snap from her early morning workout on Tuesday.

With the festive season almost upon us, a lot of people might be looking at ways to banish unwanted fat ahead of Christmas.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

Black Friday is the ultimate time to upgrade your fitness gear without breaking the bank, and this year, the best resistance bands are among the top steals for fitness enthusiasts. Whether you’re a ...

Mzansi ladies appreciated Springboks' Jesse Kriel's toned body in tight shorts as he conquered a tough rugby match. The women drooled at the eye candy.

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.