Victoria Beckham couldn't be more obsessed with her husband David Beckham in an incredible new mid-workout photo.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

Luisa Zissman proved there's no rest for the wicked as she shared a snap from her early morning workout on Tuesday.

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.

Jennifer Aniston has taken Instagram by storm, sharing her fitness routines and secrets to staying in shape at 55. The ...

The former footballer captioned the post: “Good morning workout with my wife & her camera ... the treadmill at 5:30 a.m., followed by a tough hour-long session with her personal trainer. "Thirty ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...