David Beckhamnever fails to set pulses racing with a mid-workout snap, and it was no different on Monday when his doting wife ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

Luisa Zissman proved there's no rest for the wicked as she shared a snap from her early morning workout on Tuesday.

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.

With the festive season almost upon us, a lot of people might be looking at ways to banish unwanted fat ahead of Christmas.