Morning routines include oil pulling, tongue scraping, and gentle stretching exercises like yoga, which can promote mental ...

The Eight Chakra The seat of the soul The conflicts of a humans life are directly proportional to the distance at which energy of personality exists separately from th ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...

The means and methods to combat ageing are really where every pharmaceutical company in this world is focused. They have not ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

The stretch from Thanksgiving to New Year's can feel like a dead space where even the ... He'll be joined by Nellie McKay, ...

Tongue cancer is a type of cancer that starts in the cells of the tongue, and can cause lesions or tumors on your tongue. It’s a type of head and neck cancer. Tongue cancer can occur on the ...

A sore tongue and throat can have a number of possible causes. Most are not serious, such as allergies, minor trauma, and oral thrush. In some cases, however, a sore throat and tongue may have a more ...

Repeat 10-15 times daily for best results. Tip head back, gaze at the ceiling. Press the tongue on the roof of the mouth. Hold 10 secs, relax. Repeat 10-15 times. Put a small ball under your chin ...