Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. 4:14 When Chris Powers ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

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She also choreographs where students stand, so that as we turn during a sequence of movements, each participant can watch an experienced student going through the moves ... 411: Tai Chi with Toni ...