Not treating an ankle sprain properly puts you at risk of developing chronic ankle instability, ankle arthritis and maybe, ...

A leading physiotherapist gives us the lowdown on this often-misunderstood movement of the foot – and whether or not it’s a cause for concern ...

When Scotland’s champions were thrashed 7-1 in Dortmund, they were savaged. Winning four points from six in the two games ...

Fallen arches, which are typically related to overuse, are a major cause of flat feet among adults, which can lead to back pain and other issues if left untreated. With a few expert-approved ...

As experts in how the legs and feet move, we want to help highlight the most common overuse injuries that may be causing your ...