Ballots are being counted to decide who will be the next president of the United States. In a deeply divided nation, the ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

He has been knocking at the door. But that fourth win has been elusive. Indeed, it has been five months since Golden Sardine picked up a winner’s purse. That last one was on June 4. In that race over ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Collaboration between academia and organizations that support the mental health of trauma survivors can change the reality ...

A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

But the club did exercise their team options for right-hander Seranthony Domínguez ... A Howard County man spent thousands ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...

Vanessa Lee, a driven track and field athlete, shares her fitness journey and race highlights with her followers on Instagram ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.