A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Transform your Shoulders with the Barbell Skier! This engaging exercise targets your Delts, enhancing strength and definition ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...