The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Given we’re stretched more than normal, what tends to slide this time of year is the amount of time per day we dedicate to ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Engage Your Core. It helps to strengthens your abs, back, and shoulders. It helps to build your legs strong and glutes. It ...

And it’s best for improving cardiorespiratory fitness (heart health and endurance). Strength training helps you build and ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...