Keep alternating as fast as you can without losing form ... Push-ups might seem basic, but they’re one of the best exercises ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Here, you can view graphs of your total active minutes, workouts completed, and meters rowed over the past week and month. It ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.