Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Incorporating effective lifting workouts ... Curl the weights toward your shoulders, keeping your elbows close to your torso. Lower the dumbbells back to the starting position with control. Perform ...

Here, you can view graphs of your total active minutes, workouts completed, and meters rowed over the past week and month. It ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.