Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises utilize your own body weight as resistance to build strength ... or ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Keep alternating as fast as you can without losing form ... Push-ups might seem basic, but they’re one of the best exercises ...

Try rotating between upper body, lower body, and core exercises to keep things balanced. Progress takes time, so be patient. ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...