Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas ...