Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

A flexible spine is key to youth and vitality. On World Spine Day, explore simple movements that combat stiffness, improve ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...