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16 小时
Step-by-Step Guide to Essential Exercises
Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...
Health and Me on MSN
1 天
Alia Bhatt's Yoga Trainer Shares Five Exercises To Relieve Knee Pain
Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...
1 天
Want To Lose Weight Naturally? Here Are Some Easy Yoga Asanas To Try On
Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.
fitandwell
1 天
Start your day with these yoga bed stretches to increase your mobility and improve your mood
For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...
2 天
Alia Bhatt's yoga trainer shares simple knee pain-relieving exercises that anyone can do ...
Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...
Onlymyhealth
2 天
Easy Yoga Poses To Tighten Loose Skin Naturally
Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...
2 天
Elevate Your Well-Being: Five Essential Yoga Poses for a Stronger Spine
These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.
3 天
Easy Yoga asanas for sustainable weight loss
Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...
3 天
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do ...
Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...
3 天
Suffering from varicose veins? Alia Bhatt's yoga instructor shares 5 asanas to manage pain
From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...
Health and Me on MSN
4 天
World Spine Day: 5 Yoga Poses For Correcting Spinal Posture
A flexible spine is key to youth and vitality. On World Spine Day, explore simple movements that combat stiffness, improve ...
4 天
Forget the gym — this 20-minute walking workout builds full-body strength and boosts your ...
Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...
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